Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys. Call (469) 751-2220
Weight Loss

Weight Loss

Results. Through scientifically driven resistance and cardiovascular processes brought together by complete nutrition as each client is motivated to achieve specific plan goals for life changing experiences.

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Senior Fitness

Senior Fitness

We all know that the mature body has specific needs and select D’fine trainers specialize in those needs to gain mobility, range of motion, develop lean muscle tissue, improve balance and flexibility, improve joint discomfort and ease stiffness of under used muscles.

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Strength and Endurance

Strength and Endurance

Whether it’s athletics, event specific training or entrance physical exam preparation the knowledge of a professional strength and endurance trainer is key. Progression based on scientific advancement of the muscle tissue and development of oxygen specific use is crucial.

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D’fine Certified Master Personal Trainers are true experts of the health, wellness and fitness industry.  All D’fine personal trainers have a minim of 10,000 private personal training hours, are in good standing with the governing bodies of the fitness industry, have specific areas of specialty and a passion for helping our clients reach their potential through personal and professionals goals!

Each D’fine trainer is fully insured and carries the most advanced professional fitness equipment available in the industry today.  This advanced professional equipment allows our trainers to complete any resistance, cardio or endurance routine in convenience of your office or home with wasted time of driving to a physical gym. Each trainer calculates personalized routines based on volume per kilo unit of energy and cardio prescriptions according to specific heart rate reserves. D’fine clients can rest assure that their assigned personal trainer is truly the pinnacle of excellence in the fitness industry while being compassionate and committed to helping you reach your goals.