• Highway For Health
  • Pregnacy and Post Pregnancy Fitness

    New and “to be” moms require an extra level of expertise and care. Whether preparing for baby’s delivery, maintaining an appropriate fitness level while pregnant or returning to pre-baby form our certified master trainers have the knowledge and compassion required to exceed mom’s expectations!   Individualized resistance programs designed to reach the specific goals of… [Continue Reading]

    Pregnacy and Post Pregnancy Fitness
  • Weight Loss

    Results. Success is as simple as results! No fads, no gimmicks, just hard work driven by scientific planned elements specific to each client’s goals and current body condition.   ¬†Individualized resistance programs designed to build lean muscle tissue capable of burning more calories and fat. Specific cardiovascular prescription based on metabolic rate for optimal fat… [Continue Reading]

    Weight Loss
  • Strength and Endurance

    Whether it’s athletics, event specific training or entrance physical exam preparation the knowledge of a professional strength and endurance trainer is key. Progression based on scientific advancement of the muscle tissue and development of oxygen specific use is crucial. D’fine is proud to have some of the best strength and endurance trainers in the industry… [Continue Reading]

    Strength and Endurance
  • Youth Fitness

    “Little” bodies are not the same as “big” bodies and neither is their nutrition or fitness routines! Childhood obesity is an epidemic endangering the lives of children across the nation and is of special interest at D’fine. Through specialized developed programs and trainers specific to the body development of children D’fine has become an industry… [Continue Reading]

    Youth Fitness
  • Senior Fit

    Quality of life and enjoying retirement years is vital to a fulfilling life! We all know that the mature body has specific needs and select D’fine trainers specialize in those needs to gain mobility, range of motion, develop lean muscle tissue, improve balance and flexibility, improve joint discomfort and ease stiffness of under used muscles.… [Continue Reading]

    Senior Fit