New and "to be" moms require an extra level of expertise and care. Whether preparing for baby's delivery, maintaining an appropriate fitness level while pregnant or returning to pre-baby form our certified master trainers have the knowledge and compassion required to exceed mom's expectations!
- Individualized resistance programs designed to reach the specific goals of the client.
- Pre-delivery strengthening of specific muscle groups according to trimester timeline.
- Specific cardiovascular prescription developed with clients needs and limitations.
- Monthly Volume Progression calculations.
- Membership to D’fine Definitions E-Newsletter
- Access to Members Only section of D’fine website
- Access to D’fine Facebook page with new fitness and nutrition tips posted daily.