New and "to be" moms require an extra level of expertise and care. Whether preparing for baby's delivery, maintaining an appropriate fitness level while pregnant or returning to pre-baby form our certified master trainers have the knowledge and compassion required to exceed mom's expectations!

  • Individualized resistance programs designed to reach the specific goals of the client.
  • Pre-delivery strengthening of specific muscle groups according to trimester timeline.
  • Specific cardiovascular prescription developed with clients needs and limitations.
  • Monthly Volume Progression calculations.
  • Membership to D’fine Definitions E-Newsletter
  • Access to Members Only section of D’fine website
  • Access to D’fine Facebook page with new fitness and nutrition tips posted daily.

Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.