"Little" bodies are not the same as "big" bodies and neither is their nutrition or fitness routines! Childhood obesity is an epidemic endangering the lives of children across the nation and is of special interest at D'fine. Through specialized developed programs and trainers specific to the body development of children D'fine has become an industry leader helping thousands of children.  Each client receives:

  • Individualized resistance programs designed to build the still developing muscle tissue of a child's body.
  • Specific cardiovascular prescription developed for continually developing lungs, cardiovascular and circulatory systems of a child.
  • Monthly Volume Progression calculations.
  • Parents membership to D'fine Definitions E-Newsletter
  • Access to Members Only section of D'fine website
  • Access to D'fine Facebook page with new fitness and nutrition tips posted daily.

Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.